cooking

nuevos propósitos para 2014, uno de ellos comer mas sano, si, se que suena imposible pero mas sano aun.

me desperte con ganas de cocinar:

sopa cremosa de bróculi (receta de green kitchen stories)

hecha en el thermomix

Creamy Broccoli Soup

serves 4

2 tbsp coconut oil, ghee or olive oil

5 cloves garlic, finely chopped

1 yellow onion, finely chopped

1/4 tsp dried chili flakes

2 heads of broccoli (around 800 – 1000 g), cut into smaller florets and slice the stalk

4 cups water or to cover

1 x 400 ml can coconut milk

5 sprigs of fresh basil, leaves picked (optional)

Beluga Topping

1 cup / 240 ml raw beluga or puy lentils

2 cups / 480 ml water

2 tbsp olive oil

Making the soup: Prepare the vegetables. Heat oil in a large sauce pan on medium heat. Add garlic, onion and chili and fry until fragrant and lightly browned, stir occasionally  Add broccoli and cover with water, bring to a boil, then lower the heat and let simmer for 20 minutes or until the broccoli is tender. Discard about 3/4 of the water. Add coconut milk and basil to the soup. Use an immersion (hand) blender and mix until smooth. If the soup is to thick add a little of the discarded cooking water. Seasoning to taste.

Preparing the topping (mi  version, mas facil y rápida):

Lentejas de bote. Calentar al fuego, salar, pimienta, un poco de aceite, perejil. 

Serve the soup in bowls and top with beluga lentils.