lunes, 6 de enero de 2014


nuevos propósitos para 2014, uno de ellos comer mas sano, si, se que suena imposible pero mas sano aun.

me desperte con ganas de cocinar:

sopa cremosa de bróculi (receta de green kitchen stories)
hecha en el thermomix

Creamy Broccoli Soup
serves 4
2 tbsp coconut oil, ghee or olive oil
5 cloves garlic, finely chopped
1 yellow onion, finely chopped
1/4 tsp dried chili flakes
2 heads of broccoli (around 800 – 1000 g), cut into smaller florets and slice the stalk
4 cups water or to cover
1 x 400 ml can coconut milk
5 sprigs of fresh basil, leaves picked (optional)
Beluga Topping
1 cup / 240 ml raw beluga or puy lentils
2 cups / 480 ml water
2 tbsp olive oil

Making the soup: Prepare the vegetables. Heat oil in a large sauce pan on medium heat. Add garlic, onion and chili and fry until fragrant and lightly browned, stir occasionally  Add broccoli and cover with water, bring to a boil, then lower the heat and let simmer for 20 minutes or until the broccoli is tender. Discard about 3/4 of the water. Add coconut milk and basil to the soup. Use an immersion (hand) blender and mix until smooth. If the soup is to thick add a little of the discarded cooking water. Seasoning to taste.
Preparing the topping (mi  version, mas facil y rápida):
Lentejas de bote. Calentar al fuego, salar, pimienta, un poco de aceite, perejil. 
Serve the soup in bowls and top with beluga lentils.

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